The Good Day Wellness Podcast
The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ WEBSITE: https://www.gooddaywellness.com.au/
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Episodes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Neurotransmitters are something we talk about a lot on the Good Day Wellness Podcast, which is why I have created this BONUS episode on breaking down what they are, how they work and why they are important. Listen in, because today's episode is a crash course in Neurotransmitters.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc
Monday Sep 18, 2023
Monday Sep 18, 2023
Struggling to make your healthy habits and routines stick? This has been one of the most requested topics so far. It seems that starting isn’t the issue, it’s being consistent to make it stick that is the real challenge. In this episode, we break this down and Clinical Nutritionist, Malissa gives you her top tips on how to make any healthy habit work for you. Thank you to Goodness Me for sponsoring this episode. Enjoy 15% off using code GOODDAY at goodnessme.com.au
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc
APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-good-day-wellness-podcast/id1704776581
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Today we are taking a deep dive into the connection between food and mood and what foods you should be consuming more of to help you feel amazing every single day! Clinical Nutritionist Malissa, explains the gut X brain axis and HPA axis to help you have a deeper understanding of how food impacts your mood. If you struggle with anxiety, low moods, and poor concentration and want to learn all about the foods you can consume on a daily basis that will support your mental well-being, listen in. Thank you to Goodness Me for sponsoring this episode. Enjoy 15% off using code GOODDAY at goodnessme.com.au
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc
APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-good-day-wellness-podcast/id1704776581