The Good Day Wellness Podcast
The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ WEBSITE: https://www.gooddaywellness.com.au/
Episodes

Monday Nov 13, 2023
Monday Nov 13, 2023
Want glowing skin? Your skin health is determined by what’s going on inside your body. Your gut health, nervous system and dietary choices all play a huge role in the appearance of your skin. Learn the ins and outs of how to nourish your gut and nervous system for optimal skin health and what foods you should be consuming more of to get your glow on! This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Today I have my beautiful friend and fellow Masterchef buddy Grace Jupp on the show! You will remember Gracies beautiful smiling face and bubbly nature as well as her incredibly impressive skills in the kitchen. Behind Graces resilient and happy nature she has been experiencing a battle of her own with Adenomyosis which occurs when the tissue that normally lines the inside of the uterus (endometrium) begins to grow into the muscular wall of the uterus (myometrium). This leads to an enlargement and thickening of the uterus which can cause a range of symptoms. Today Grace is here to break this down for us and share her lived experience.
More from Grace - https://www.instagram.com/gracejupp/
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Monday Oct 30, 2023
Monday Oct 30, 2023
Have you always dreamed of starting your own business? Or maybe you want to take that side hustle and turn it into a full-time passion. On today’s podcast, Malissa shares with you the biggest lessons she has learnt as well as the biggest mistakes she has made in her small business so you don’t have to. Regardless if you already have a business or want to start one from scratch, this will help you on your journey. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Monday Oct 16, 2023
Monday Oct 16, 2023
Jacquie and Victoria or “The Hondrou Twins” are the tanning twins who have taken social media by storm and built an absolute tanning empire through their TikTok and Instagram, platforms. They have built a million-dollar business with 1 product in less than 6 months and on the podcast, they let us in on their secrets! If you want to learn a thing or two about how to leverage off social media and build a trusted brand, then listen in. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
Find more from the Hondrou twins here - https://www.instagram.com/hondroutwins/ https://outeregobyhondroutwins.com.au/
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Monday Oct 02, 2023
Monday Oct 02, 2023
Today's episode is all about the in’s and out’s of Anxiety and what daily practices can help you. We are going to break down what anxiety really is, and how it can be experienced and then I am going to help you understand the connection between your nutrition habits and anxiety as well as give you all the daily practices that you can start using to help calm your mind and manage your anxiety a little better. Shop the Good Day Journal - https://www.gooddaywellness.com.au
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Neurotransmitters are something we talk about a lot on the Good Day Wellness Podcast, which is why I have created this BONUS episode on breaking down what they are, how they work and why they are important. Listen in, because today's episode is a crash course in Neurotransmitters.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Monday Sep 18, 2023
Monday Sep 18, 2023
Struggling to make your healthy habits and routines stick? This has been one of the most requested topics so far. It seems that starting isn’t the issue, it’s being consistent to make it stick that is the real challenge. In this episode, we break this down and Clinical Nutritionist, Malissa gives you her top tips on how to make any healthy habit work for you. Thank you to Goodness Me for sponsoring this episode. Enjoy 15% off using code GOODDAY at goodnessme.com.au
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc
APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-good-day-wellness-podcast/id1704776581

Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Today we are taking a deep dive into the connection between food and mood and what foods you should be consuming more of to help you feel amazing every single day! Clinical Nutritionist Malissa, explains the gut X brain axis and HPA axis to help you have a deeper understanding of how food impacts your mood. If you struggle with anxiety, low moods, and poor concentration and want to learn all about the foods you can consume on a daily basis that will support your mental well-being, listen in. Thank you to Goodness Me for sponsoring this episode. Enjoy 15% off using code GOODDAY at goodnessme.com.au
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc
APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-good-day-wellness-podcast/id1704776581