The Good Day Wellness Podcast

The in’s and out’s of Anxiety and what daily practices can help you

Today's episode is all about the in’s and out’s of Anxiety and what daily practices can help you. We are going to break down what anxiety really is, and how it can be experienced and then I am going to help you understand the connection between your nutrition habits and anxiety as well as give you all the daily practices that you can start using to help calm your mind and manage your anxiety a little better. Shop the Good Day Journal - https://www.gooddaywellness.com.au
 
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BONUS EPISODE: Breaking down the Neurotransmitters. What are they? How do they work?

Neurotransmitters are something we talk about a lot on the Good Day Wellness Podcast, which is why I have created this BONUS episode on breaking down what they are, how they work and why they are important. Listen in, because today's episode is a crash course in Neurotransmitters.  
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Consistency is KEY! But how do we get there when nothing seems to stick?

Struggling to make your healthy habits and routines stick? This has been one of the most requested topics so far. It seems that starting isn’t the issue, it’s being consistent to make it stick that is the real challenge. In this episode, we break this down and Clinical Nutritionist, Malissa gives you her top tips on how to make any healthy habit work for you. Thank you to Goodness Me for sponsoring this episode. Enjoy 15% off using code GOODDAY at goodnessme.com.au
 
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INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
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TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc
APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-good-day-wellness-podcast/id1704776581

FOOD X MOOD - How to eat better for a better mood

Today we are taking a deep dive into the connection between food and mood and what foods you should be consuming more of to help you feel amazing every single day! Clinical Nutritionist Malissa, explains the gut X brain axis and HPA axis to help you have a deeper understanding of how food impacts your mood. If you struggle with anxiety, low moods, and poor concentration and want to learn all about the foods you can consume on a daily basis that will support your mental well-being, listen in. Thank you to Goodness Me for sponsoring this episode. Enjoy 15% off using code GOODDAY at goodnessme.com.au
 
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc
APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-good-day-wellness-podcast/id1704776581