The Good Day Wellness Podcast

Fix Your Sleep, Transform Your Life!

Join me as I share my journey of overcoming sleep issues and achieving a healthier, more vibrant life. Sleep holds immense power over our mind, body, and energy levels, making it a crucial aspect of overall well-being. In this episode, I delve into my personal experience, offering insights on tackling insomnia and achieving the best sleep of my life. Discover valuable tips and lessons on reclaiming the restful, rejuvenating sleep you deserve.
 
This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/
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The Reality of Getting Back on Track with your Health Habits

Have you recently hit pause on your health and fitness routine, or is your New Year's resolution all about kickstarting a healthier lifestyle? In today's episode, we're diving into the unspoken realities of getting back into the groove and shedding light on the challenges that often go unmentioned. Malissa shares the not-so-easy aspects of starting anew and shares her top tips for not only kickstarting but sustaining those health and fitness habits. 
This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/
 
Grab tickets to cellar door fest here - https://cellardoorfestival.com/
 
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Want to Become a Nutritionist? Listen and Learn from my Journey

Today on the Podcast Malissa shares her journey through her career as a Clinical Nutritionist and what her top 4 tips would be to anyone considering heading down this same path. The health and wellness industry has exploded over the last few years and Malissa has been on one interesting ride from being the head nutritionist of a supplement company to owning her own clinical practice. Hear the things she wish someone had told her when she was starting out.
This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/
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Living an authentic life and doing the inner work with Sally Polihronas

It’s a brand new year but don’t worry, this isn’t going to be the same old ‘goal setting’ episode every other podcast is doing right now. This one is all about doing the inner work so you can actually make your goals a reality. Today’s guest is from the iconic girl pop band Bardot, Sally Polihronas. She has done it all from PR, branding, marketing, entertainment and a lot more but has always fostered the importance of our inner world and self development to create a successful life, today Sally is here to share it all with us so we can make 2024 a year to remember in the best possible way. 
This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/
More from Sally - https://www.instagram.com/sallypolihronas/
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4 Lessons that will change your life & Boost your Mood in 2024

With big change comes big lessons and a lot of growth. 2023 is best described as a 'crazy roller-coaster ride' for Malissa and on today's bonus episode she is going to share what her year looked like and some of the most valuable lessons she learnt along the way. From reality TV to being totally unemployed this has been one to remember. These tools and lessons are here to help you have a better and thriving 2024. 
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How the right form of movement can change your life with Karlie from That Pilates Passion

Today I am joined by the lovely Karlie from That Pilates Passion. Karlie has created a cult following on social media by sharing her love and passion for Pilates. From not loving exercise to creating a career out of movement, she shares her experience in how Pilates changed her body and her life. If you struggle to find a form of movement that you love and suffer from aches and pains, listen in because Pilates might just be the answer you have been looking for. 
Follow Karlie - https://www.instagram.com/thatpilatespassion/
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Feeling down? Boost your mood with these daily practices.

Bad days are inevitable and we are always going to have those moments, days or even weeks where we just don’t feel great. However, there are always things we can do to support our mental and physical wellbeing and that is what I am going to share with you today. These are all things that I can say that I have tried myself and now you can add them to your mental health tool kit.
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How to breakthrough negative thoughts & live your best life with with Rhiannon Anderson.

Do you find yourself talking you way out of everything in life? Do you allow your negative thoughts take over which stops you from following your dreams? Or, maybe you have used the typical excuse "I am too old for this". On Todays episode we have Rhiannon Anderson from Masterchef Australia who is going to help you break down these barriers and live your life to the fullest.
Follow Rhi here - https://www.instagram.com/rhiplenish/
Trigger Warning: This episode mentions domestic abuse and violence.
Please be advised that the following content may be distressing or triggering for some listeners. If you or someone you know is affected by these topics, consider reaching out to a trusted friend, family member, or seeking professional support. Your well-being is important.
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How to eat, move and rest throughout the 4 stages of your cycles so you can THRIVE

Throughout the month a woman’s body goes through so many different stages and by understanding where we are at with our cycle and what our body needs at each of those stages, we will be able to give our body what it needs to thrive. Today I am going to break down Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase so you know what to eat and how to exercise through your cycle. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
 
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Sustainable Weight Loss & Boosting Body Confidence with CindaFit Nutrition

Is one of your goals to lose weight but you don’t know where to start and struggle to keep it off? Sick of all the fad diets popping up and feeling really overwhelmed? In this episode, Lucinda from CinaFit is here to break down sustainable weight loss to help you achieve your goals and build body confidence. 
Follow Lucinda here - https://www.instagram.com/cindafit_nutrition/
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