The Good Day Wellness Podcast

4 Lessons that will change your life & Boost your Mood in 2024

With big change comes big lessons and a lot of growth. 2023 is best described as a 'crazy roller-coaster ride' for Malissa and on today's bonus episode she is going to share what her year looked like and some of the most valuable lessons she learnt along the way. From reality TV to being totally unemployed this has been one to remember. These tools and lessons are here to help you have a better and thriving 2024. 
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How the right form of movement can change your life with Karlie from That Pilates Passion

Today I am joined by the lovely Karlie from That Pilates Passion. Karlie has created a cult following on social media by sharing her love and passion for Pilates. From not loving exercise to creating a career out of movement, she shares her experience in how Pilates changed her body and her life. If you struggle to find a form of movement that you love and suffer from aches and pains, listen in because Pilates might just be the answer you have been looking for. 
Follow Karlie - https://www.instagram.com/thatpilatespassion/
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Feeling down? Boost your mood with these daily practices.

Bad days are inevitable and we are always going to have those moments, days or even weeks where we just don’t feel great. However, there are always things we can do to support our mental and physical wellbeing and that is what I am going to share with you today. These are all things that I can say that I have tried myself and now you can add them to your mental health tool kit.
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How to breakthrough negative thoughts & live your best life with with Rhiannon Anderson.

Do you find yourself talking you way out of everything in life? Do you allow your negative thoughts take over which stops you from following your dreams? Or, maybe you have used the typical excuse "I am too old for this". On Todays episode we have Rhiannon Anderson from Masterchef Australia who is going to help you break down these barriers and live your life to the fullest.
Follow Rhi here - https://www.instagram.com/rhiplenish/
Trigger Warning: This episode mentions domestic abuse and violence.
Please be advised that the following content may be distressing or triggering for some listeners. If you or someone you know is affected by these topics, consider reaching out to a trusted friend, family member, or seeking professional support. Your well-being is important.
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How to eat, move and rest throughout the 4 stages of your cycles so you can THRIVE

Throughout the month a woman’s body goes through so many different stages and by understanding where we are at with our cycle and what our body needs at each of those stages, we will be able to give our body what it needs to thrive. Today I am going to break down Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase so you know what to eat and how to exercise through your cycle. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
 
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TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Sustainable Weight Loss & Boosting Body Confidence with CindaFit Nutrition

Is one of your goals to lose weight but you don’t know where to start and struggle to keep it off? Sick of all the fad diets popping up and feeling really overwhelmed? In this episode, Lucinda from CinaFit is here to break down sustainable weight loss to help you achieve your goals and build body confidence. 
Follow Lucinda here - https://www.instagram.com/cindafit_nutrition/
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Better Skin = Better Mood. How to nourish your skin from the inside, out.

Want glowing skin? Your skin health is determined by what’s going on inside your body. Your gut health, nervous system and dietary choices all play a huge role in the appearance of your skin. Learn the ins and outs of how to nourish your gut and nervous system for optimal skin health and what foods you should be consuming more of to get your glow on! This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
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TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Endometriosis and Adenomyosis with Grace Jupp from MasterChef

Today I have my beautiful friend and fellow Masterchef buddy Grace Jupp on the show! You will remember Gracies beautiful smiling face and bubbly nature as well as her incredibly impressive skills in the kitchen. Behind Graces resilient and happy nature she has been experiencing a battle of her own with Adenomyosis which occurs when the tissue that normally lines the inside of the uterus (endometrium) begins to grow into the muscular wall of the uterus (myometrium). This leads to an enlargement and thickening of the uterus which can cause a range of symptoms. Today Grace is here to break this down for us and share her lived experience.
More from Grace - https://www.instagram.com/gracejupp/
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Starting a small business? Listen to this first.

Have you always dreamed of starting your own business? Or maybe you want to take that side hustle and turn it into a full-time passion. On today’s podcast, Malissa shares with you the biggest lessons she has learnt as well as the biggest mistakes she has made in her small business so you don’t have to. Regardless if you already have a business or want to start one from scratch, this will help you on your journey. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
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TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Building a Million Dollar company in 6 months with the Hondrou Twins.

Jacquie and Victoria or “The Hondrou Twins” are the tanning twins who have taken social media by storm and built an absolute tanning empire through their TikTok and Instagram, platforms. They have built a million-dollar business with 1 product in less than 6 months and on the podcast, they let us in on their secrets! If you want to learn a thing or two about how to leverage off social media and build a trusted brand, then listen in. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au
 
Find more from the Hondrou twins here - https://www.instagram.com/hondroutwins/ https://outeregobyhondroutwins.com.au/
 
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TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc