The Good Day Wellness Podcast

BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump.

Today's episode is here to give you a gentle push and a dose of encouragement. We're deep into the year, it's cold, and many of us are feeling a bit flat. Maybe we haven't hit some of the goals we set for ourselves, and that can be disheartening. My hope for this episode is to help you keep going and reignite your motivation. Let's get back on track together! 
SHOP the Journal here - https://www.gooddaywellness.com.au/collections/shop

Becoming a Top Content Creator & Working with the Worlds Biggest Brands with Janitha Perera

Today, I am thrilled to have the incredible Janitha Perera joining me on the show. If you haven’t already come across Janitha on social media, she is known for her chic and high-quality content. Janitha is a fashion, beauty, and lifestyle content creator, model, and chartered accountant. She has leveraged social media to create a highly influential platform, collaborating with some of the world’s biggest brands. She has mastered her content creation and recently launched an online course sharing all her secrets to success. Today, she is here to share those secrets with us and give us insights on how you can also become a top creator doing what you love online!FOLLOW HER HERE - https://www.instagram.com/janithanperera/

The BEST Foods, Supplements & Lifestyle Practices to Support Immunity

It's that time of year when almost everyone is sick, getting sick, or recovering from being sick. The cooler months bring all sorts of colds, flus, and viruses. On today's episode, I will share the best foods, supplements, and lifestyle practices to help you support and optimise your immunity.
https://www.gooddaywellness.com.au/blogs/recipes-2?page=1
https://www.instagram.com/malissafedele
 

How to Boost your Energy & Boost your Mood

Today on the podcast, we are talking all things boosting your energy to boost your mood! I have Victoria of Sana Wellness joining me on todays episode. As a functional health coach specialising in gut health, hormone balance, fatigue management, and autoimmunity, Victoria brings a wealth of knowledge and personal experience. Having navigated her own journey through chronic gut issues, autoimmune conditions, and extreme exhaustion, she shares invaluable advice on how you can start improving your energy levels daily. Listen in to discover expert tips and actionable steps for living a more vibrant life.
Instagram: @sana__wellness (2 underscores)
Book in a free health consult: https://calendly.com/vsissanes/sana-functional-health-consult

How to Rewire your Brain for a Better Mood - Mood Boosting Moment

Today's episode is a short and sweet mood-boosting moment with your host and Mood Boosting Nutritionist, Malissa Fedele. Learn all about neuroplasticity and how you can rewire your brain to boost your mood, change your thoughts, and improve your life! We dive into the power of positive affirmations and how small daily phrases can truly become your reality. As Malissa always says, you have the power to boost your mood—it's all in your daily routine, and this episode will show you how.
https://www.instagram.com/gooddaywellness_/

A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel

Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods you should be eating to boost your mood. 
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/
SHOP THE GOOD DAY JOURNAL HERE: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about the power of cleaning up your space! If you need a boost in creativity, need to get out of a funk and just feel fresh, clean your space. Make way for new energy to flow into your life. 
Follow Malissa Here:
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/

Learn to LOVE the Journey. My top tips to growing a personal brand on social media.

Building a personal brand on social media has opened me up to experiencing some of the greatest opportunities within my career. From connecting with like-minded individuals to collaborating with awesome brands, the journey has been incredibly rewarding. On today's podcast episode, I share some of my top tips and strategies that have helped me grow my community. Whether you're just starting out or looking to take your social media game to the next level, these insights will provide you with practical steps to enhance your brand and reach a wider audience.
https://www.instagram.com/malissafedele/

Stress Less! Expert Tips from a Clinical Psychologist

Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne-Marie by the links below:
 Website: https://www.ammindyourbody.com.au
YouTube:  https://www.youtube.com/@AMMindYourBody
https://www.instagram.com/am_mindyourbody/

What Foods to Eat if you are Stressed & Anxious

Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/