The Good Day Wellness Podcast

How to Rewire your Brain for a Better Mood - Mood Boosting Moment

Today's episode is a short and sweet mood-boosting moment with your host and Mood Boosting Nutritionist, Malissa Fedele. Learn all about neuroplasticity and how you can rewire your brain to boost your mood, change your thoughts, and improve your life! We dive into the power of positive affirmations and how small daily phrases can truly become your reality. As Malissa always says, you have the power to boost your mood—it's all in your daily routine, and this episode will show you how.
https://www.instagram.com/gooddaywellness_/

A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel

Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods you should be eating to boost your mood. 
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/
SHOP THE GOOD DAY JOURNAL HERE: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about the power of cleaning up your space! If you need a boost in creativity, need to get out of a funk and just feel fresh, clean your space. Make way for new energy to flow into your life. 
Follow Malissa Here:
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/

Learn to LOVE the Journey. My top tips to growing a personal brand on social media.

Building a personal brand on social media has opened me up to experiencing some of the greatest opportunities within my career. From connecting with like-minded individuals to collaborating with awesome brands, the journey has been incredibly rewarding. On today's podcast episode, I share some of my top tips and strategies that have helped me grow my community. Whether you're just starting out or looking to take your social media game to the next level, these insights will provide you with practical steps to enhance your brand and reach a wider audience.
https://www.instagram.com/malissafedele/

Stress Less! Expert Tips from a Clinical Psychologist

Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne-Marie by the links below:
 Website: https://www.ammindyourbody.com.au
YouTube:  https://www.youtube.com/@AMMindYourBody
https://www.instagram.com/am_mindyourbody/

What Foods to Eat if you are Stressed & Anxious

Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

PCOS and how you can heal holistically with Emma Krieg Nutrition

Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal. 
Instagram: https://www.instagram.com/emmakriegnutrition/
Website: https://www.emmakriegnutrition.com.au/

The Importance of PROTEIN

Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensure you are getting enough even if you are vegan or vegetarian, Malissa is here to break it all down for you. 
Follow Malissa here - https://www.instagram.com/malissafedele/

Getting to the Bottom of your Iron Deficiency with Naturopath, Stephanie

Have you been told that you are deficient in iron but have no idea why or how? Do you have questions and want to look at a better way to support yourself other than an infusion or iron supps? On today's episode, I am joined by experienced clinical Naturopath Stephanie from Eclipse wellness who is going to break this all down and give us some practical changes that can actually help address your deficiency. Let's get to the root cause and heal this for good. 
Instagram: https://www.instagram.com/eclipse_naturopathy/
Website: https://www.eclipsewellness.com.au/
Yoga Studio: https://www.eclipsewellness.com.au/yoga

Hack your Confidence - Mood Boosting Moment

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about hacking your confidence. Are you feeling a little low right now? Not feeling like a confident version of yourself? Don't stress, these moments are normal. Malissa is here to share with you 3 hacks that have helped her to get back on track and BOOST her levels of confidence. 
Follow Malissa Here:
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/