The Good Day Wellness Podcast

Reclaim your Self-Worth & Confidence through FOOD with Hayley Morcom

Today we have Hayley Morcom, a Holistic Weight Loss and Mindset Coach on the Podcast. She has over 12 years of experience in the health industry. She’s the founder of the ‘Naturally Well’ program and has dedicated her career to helping women reclaim their self-worth, confidence, and develop a positive relationship with food and their bodies. Today we are going to help you Reclaim your self-worth & confidence through FOOD.
Follow Hayley Here - https://www.instagram.com/hayley_morcom/

Is this Mineral the Missing Link for Better Mental Health?

In this episode, we dive deep into the role of zinc and its impact on mental health. Could this essential mineral be the missing link to better mood, focus, and emotional well-being? Listen in to Clinical Nutritionist, Malissa Fedele, and find out! 
 

Uncovering the Hidden Dangers of Mould. How It Impacts Your Health with Steph from Eclipse Wellness

In this episode, we welcome back Steph from Eclipse Wellness, an incredible naturopath who previously joined us to talk about iron deficiency. Today, she returns to dive into the topic of mould illness, how it affects the body, and the surprising impact it can have on mental health. From common misconceptions to identifying mould in your home and taking action, Steph shares invaluable insights to help you stay informed and protect your well-being.Follow Steph Here - https://www.instagram.com/eclipse_naturopathy/
Book in with Steph Here - https://www.eclipsewellness.com.au/

Feeding Success - Nutrition and Wellness in the Workplace

Research has shown that employees who maintain a healthy diet are 25% more likely to have higher job performance. Whether you're clocking in from an office, working from home, or somewhere in between, what you eat and how you take care of yourself can have a huge impact on your performance and how you feel throughout the day. On todays episode with Nutritionist Malissa Fedele, we explore some facts and stats on how nutrition affects workplace performance, practical tips to keep your energy levels high, and actionable steps you can take to be your best at work.
 
Use Code: 'WELLBEING POD” for 20% off your first workshop. email info@malissafedele.com to book now 
https://www.instagram.com/gooddaywellness_/
https://www.gooddaywellness.com.au/
 

How to Fight that 3PM Slump & What Foods to Consume

 In this episode, we're talking about the notorious 3 PM slump. We’ll explore why this afternoon energy crash happens and how we can combat it with the right snacks and lifestyle tweaks. By the end of this episode, you'll have practical tips, snacks & guidance from a clinical nutritionist on how to help you stay energised and focused throughout the day.

Boost Your Energy. 4 Reasons WHY you may have LOW Energy

There is nothing worse than feeling flat, fatigued and zapped of your energy every day. It makes even the simplest of tasks so difficult to complete. Today on the podcast, I will share with you 4 reasons WHY your energy may actually be low and how you can easily address them so you have thriving energy levels!
Follow Malissa Here: https://www.instagram.com/malissafedele/
Journal: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

Healthy Eating on a Budget with Cinda Fit

Is the cost of living crisis putting a strain on your healthy lifestyle and food choices? In this episode I am joined by Lucinda from Cinda-Fit to help me break down how to eat well on a budget so you can save some BIG at the checkout. If you want some great tips on how you can shop, cook and eat without the stress or financial burden, listen in.
Follow Lucinda Here: https://www.instagram.com/cindafit_nutrition/
INSTANT EBOOKACCESS HERE: 
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Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.

In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels.Get a Good Day Journal here - https://www.gooddaywellness.com.au/
Follow us on socials - https://www.instagram.com/gooddaywellness_/ 

Breaking Free from Negative Beliefs with Hypnotherapist & NLP coach, Tanya Gray

Today I am excited to welcome the wonder woman that I go and see when I am feeling stuck, out of balance and need some extra support. Tanya is a wellness guru who has been in the industry for over 30 years working as a Hypnotherapist, NLP coach, kinesiologist, yoga instructor and massage therapist. Tanya’s holistic approach to therapy encompasses body, mind and energy. By integrating all of these elements, she is able to easily support individuals to achieve balance and release mental, emotional, physical and spiritual stress to live full and enriching lives with confidence and clarity. FOLLOW TANYA HERE: https://www.instagram.com/tanyagraywellbeing/

BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump.

Today's episode is here to give you a gentle push and a dose of encouragement. We're deep into the year, it's cold, and many of us are feeling a bit flat. Maybe we haven't hit some of the goals we set for ourselves, and that can be disheartening. My hope for this episode is to help you keep going and reignite your motivation. Let's get back on track together! 
SHOP the Journal here - https://www.gooddaywellness.com.au/collections/shop