The Good Day Wellness Podcast

Feeding Success - Nutrition and Wellness in the Workplace

Research has shown that employees who maintain a healthy diet are 25% more likely to have higher job performance. Whether you're clocking in from an office, working from home, or somewhere in between, what you eat and how you take care of yourself can have a huge impact on your performance and how you feel throughout the day. On todays episode with Nutritionist Malissa Fedele, we explore some facts and stats on how nutrition affects workplace performance, practical tips to keep your energy levels high, and actionable steps you can take to be your best at work.
 
Use Code: 'WELLBEING POD” for 20% off your first workshop. email info@malissafedele.com to book now 
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How to Fight that 3PM Slump & What Foods to Consume

 In this episode, we're talking about the notorious 3 PM slump. We’ll explore why this afternoon energy crash happens and how we can combat it with the right snacks and lifestyle tweaks. By the end of this episode, you'll have practical tips, snacks & guidance from a clinical nutritionist on how to help you stay energised and focused throughout the day.

Boost Your Energy. 4 Reasons WHY you may have LOW Energy

There is nothing worse than feeling flat, fatigued and zapped of your energy every day. It makes even the simplest of tasks so difficult to complete. Today on the podcast, I will share with you 4 reasons WHY your energy may actually be low and how you can easily address them so you have thriving energy levels!
Follow Malissa Here: https://www.instagram.com/malissafedele/
Journal: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

Healthy Eating on a Budget with Cinda Fit

Is the cost of living crisis putting a strain on your healthy lifestyle and food choices? In this episode I am joined by Lucinda from Cinda-Fit to help me break down how to eat well on a budget so you can save some BIG at the checkout. If you want some great tips on how you can shop, cook and eat without the stress or financial burden, listen in.
Follow Lucinda Here: https://www.instagram.com/cindafit_nutrition/
INSTANT EBOOKACCESS HERE: 
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Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.

In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels.Get a Good Day Journal here - https://www.gooddaywellness.com.au/
Follow us on socials - https://www.instagram.com/gooddaywellness_/ 

Breaking Free from Negative Beliefs with Hypnotherapist & NLP coach, Tanya Gray

Today I am excited to welcome the wonder woman that I go and see when I am feeling stuck, out of balance and need some extra support. Tanya is a wellness guru who has been in the industry for over 30 years working as a Hypnotherapist, NLP coach, kinesiologist, yoga instructor and massage therapist. Tanya’s holistic approach to therapy encompasses body, mind and energy. By integrating all of these elements, she is able to easily support individuals to achieve balance and release mental, emotional, physical and spiritual stress to live full and enriching lives with confidence and clarity. FOLLOW TANYA HERE: https://www.instagram.com/tanyagraywellbeing/

BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump.

Today's episode is here to give you a gentle push and a dose of encouragement. We're deep into the year, it's cold, and many of us are feeling a bit flat. Maybe we haven't hit some of the goals we set for ourselves, and that can be disheartening. My hope for this episode is to help you keep going and reignite your motivation. Let's get back on track together! 
SHOP the Journal here - https://www.gooddaywellness.com.au/collections/shop

Becoming a Top Content Creator & Working with the Worlds Biggest Brands with Janitha Perera

Today, I am thrilled to have the incredible Janitha Perera joining me on the show. If you haven’t already come across Janitha on social media, she is known for her chic and high-quality content. Janitha is a fashion, beauty, and lifestyle content creator, model, and chartered accountant. She has leveraged social media to create a highly influential platform, collaborating with some of the world’s biggest brands. She has mastered her content creation and recently launched an online course sharing all her secrets to success. Today, she is here to share those secrets with us and give us insights on how you can also become a top creator doing what you love online!FOLLOW HER HERE - https://www.instagram.com/janithanperera/

The BEST Foods, Supplements & Lifestyle Practices to Support Immunity

It's that time of year when almost everyone is sick, getting sick, or recovering from being sick. The cooler months bring all sorts of colds, flus, and viruses. On today's episode, I will share the best foods, supplements, and lifestyle practices to help you support and optimise your immunity.
https://www.gooddaywellness.com.au/blogs/recipes-2?page=1
https://www.instagram.com/malissafedele
 

How to Boost your Energy & Boost your Mood

Today on the podcast, we are talking all things boosting your energy to boost your mood! I have Victoria of Sana Wellness joining me on todays episode. As a functional health coach specialising in gut health, hormone balance, fatigue management, and autoimmunity, Victoria brings a wealth of knowledge and personal experience. Having navigated her own journey through chronic gut issues, autoimmune conditions, and extreme exhaustion, she shares invaluable advice on how you can start improving your energy levels daily. Listen in to discover expert tips and actionable steps for living a more vibrant life.
Instagram: @sana__wellness (2 underscores)
Book in a free health consult: https://calendly.com/vsissanes/sana-functional-health-consult