The Good Day Wellness Podcast

How to Boost Serotonin Levels Naturally When You’re Feeling Low

Feeling low and looking for a natural mood boost? In this episode, we dive into simple and effective ways to naturally increase your serotonin levels, the feel-good hormone that plays a key role in our mood, sleep, and overall well-being. From specific foods and lifestyle habits to mindfulness techniques, I’ll share tips you can start using today to feel more balanced and uplifted. Whether you're navigating a tough day or just want to support your mental health, this episode is packed with practical advice to help you feel your best, naturally.
SHOP The Good Day Journal HERE.

My 2025 Health & Wellness In's & Out's

This year is all about sustainable, healthy, wholesome habits and routines that we can stick to. It’s about ditching gimmicky wellness trends and products and going back to basics! In this podcast episode, I talk all about where I am putting my focus in 2025, and hopefully, I’ll leave you with a few points and areas you can focus on to truly support your health and boost your mood this year!

How to Set Your Health Goals for 2025 So You Can Actually Achieve Them

New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas.
Discover how to:✨ Use visualisation to connect with your "why."✨ Set SMART goals that keep you on track.✨ Build a vision board to inspire daily action.✨ Use The Good Day Journal as your accountability partner to stay consistent.
Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year!
Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal

12 Lessons I Didn’t Expect to Learn This Year. What 2024 Taught Me.

2024, what a year! This year has taught me 12 invaluable lessons that I’ll carry into 2025. From setting boundaries to truly understanding what matters most, it’s been a year of growth, reflection, and gratitude. I’m excited to share these lessons with you because I know they’ll resonate and help you too.
Thank you for tuning into the Good Day Wellness Podcast throughout the year, your support means the world to me! Here’s to learning, growing, and thriving together. Love always, Malissa GET EBOOK HERE - https://www.malissafedele.com/shop/p/z25as866e4p1nvs0z0fsbv5o2lodo0

Achieve Glowing Skin Holistically with Janesce

Skincare can be overwhelming, which is why I’m so excited to have Tahlia, a skin expert and qualified naturopath with over 30 years of experience, joining me on todays podcast. Tahlia works with Janesce Skincare, a leading name in Australian organic beauty, founded by naturopath Jan Smith in 1986. Janesce products are crafted on their certified organic and biodynamic farm in the Adelaide Hills, reflecting a commitment to slow, natural skincare. Learn the basics, better understand what nutrients your skin needs to thrive and so much more on todays episode!Learn more here: 
Instagram - https://www.instagram.com/janesceau/
Facebook - https://www.facebook.com/Janesce
TikTok - https://www.tiktok.com/@janesce.au 

The Ultimate Glow Up Guide. My Tips to Feel Your Best Inside & Out

In this episode, I’m sharing The Ultimate Glow Up Guide with my top tips, recommendations, and advice to help you transform into the most vibrant version of yourself. These are all tried and tested things I’ve recently done myself because, let’s be real, we all need a glow-up sometimes! With summer and the festive season approaching, there’s no better time to start feeling your absolute best. From self-care rituals to wellness hacks, these 10 tips will have you glowing inside and out in no time. 

Come shop with a Nutritionist - Your ultimate guide to better swaps

In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives and artificial ingredients. Malissa dives into her favorite healthy swaps that make a difference in supporting mood, stable blood sugar, and sustained energy, making this your go-to guide for grocery shopping with confidence.
Follow along for weekly swaps: https://www.instagram.com/malissafedele/reels/

Artificial VS Natural Sweeteners. What you should be using.

Ever wondered what the difference between artificial and natural sweeteners are and which you should and shouldn't be consuming? This episodes with Clinical Nutritionist, Malissa Fedele will break it all down for you to help you next time you are looking for something on the sweet side without impacting your health. 
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Understanding Anxiety. Tools, Tips, and Empowerment with Louise from Therapy for Her

Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We’ll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise’s expert advice will empower you to break free from limiting beliefs and create a balanced life.Follow: https://www.instagram.com/therapyforher_/
 

The 5 Basics you Should be Doing to Live a Healthier, Happier life

When it comes to being your healthiest, happiest, and most successful self, it’s all about the small, consistent habits you practice daily. After years of working with clients and refining my own wellness goals, I’ve identified 5 key basics that are transformative. It's not about quick-fix diets or one-off detoxes—it’s about simple, achievable habits that, when repeated daily, lead to lasting change. These habits are as easy as brushing your teeth and will naturally become part of your routine, making the biggest impact on your long-term health and well-being.