The Reality of Getting Back on Track with your Health Habits

Have you recently hit pause on your health and fitness routine, or is your New Year's resolution all about kickstarting a healthier lifestyle? In today's episode, we're diving into the unspoken realities of getting back into the groove and shedding light on the challenges that often go unmentioned. Malissa shares the not-so-easy aspects of starting anew and shares her top tips for not only kickstarting but sustaining those health and fitness habits. 

This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/

 

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