The in’s and out’s of Anxiety and what daily practices can help you

Today's episode is all about the in’s and out’s of Anxiety and what daily practices can help you. We are going to break down what anxiety really is, and how it can be experienced and then I am going to help you understand the connection between your nutrition habits and anxiety as well as give you all the daily practices that you can start using to help calm your mind and manage your anxiety a little better. Shop the Good Day Journal - https://www.gooddaywellness.com.au

 

SOCIALS:

INSTAGRAM: https://www.instagram.com/gooddaywellness_/

INSTAGRAM: https://www.instagram.com/malissafedele/

FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc