The 5 Basics you Should be Doing to Live a Healthier, Happier life

When it comes to being your healthiest, happiest, and most successful self, it’s all about the small, consistent habits you practice daily. After years of working with clients and refining my own wellness goals, I’ve identified 5 key basics that are transformative. It's not about quick-fix diets or one-off detoxes—it’s about simple, achievable habits that, when repeated daily, lead to lasting change. These habits are as easy as brushing your teeth and will naturally become part of your routine, making the biggest impact on your long-term health and well-being.