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In this episode Malissa Fedele, the Mood Boosting Nutritionist, explores the connection between workplace stress and emotional eating. She discusses why stress drives us to make poor food choices and offers practical strategies for managing emotional eating at work.

Follow Good Day Wellness here - https://www.instagram.com/gooddaywellness_/

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Follow Good Day Wellness here - https://www.instagram.com/gooddaywellness_/