My 2025 Health & Wellness In's & Out's

This year is all about sustainable, healthy, wholesome habits and routines that we can stick to. It’s about ditching gimmicky wellness trends and products and going back to basics! In this podcast episode, I talk all about where I am putting my focus in 2025, and hopefully, I’ll leave you with a few points and areas you can focus on to truly support your health and boost your mood this year!