Is your Morning Coffee Making your Anxiety Worse?

Is your morning coffee making your anxiety levels worse? Want to learn about what happens in your body when you take that first sip of coffee in the morning? Today's episode is all about the connection between coffee and anxiety and the ins and outs of how it can alter your mood, hormones, blood sugar levels, and sleep. Learn about how to optimise your morning coffee to avoid anxiety, as well as what are some great alternatives are on the days you need a little more calm.

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