Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.

In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels.
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