FOOD X MOOD - How to eat better for a better mood

Today we are taking a deep dive into the connection between food and mood and what foods you should be consuming more of to help you feel amazing every single day! Clinical Nutritionist Malissa, explains the gut X brain axis and HPA axis to help you have a deeper understanding of how food impacts your mood. If you struggle with anxiety, low moods, and poor concentration and want to learn all about the foods you can consume on a daily basis that will support your mental well-being, listen in. Thank you to Goodness Me for sponsoring this episode. Enjoy 15% off using code GOODDAY at goodnessme.com.au

 

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