A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel

Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods you should be eating to boost your mood. 

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