The Good Day Wellness Podcast

I Feel Like I’ve Tried Everything… Why Am I Still So Tired?

Feel like you’ve tried everything but you’re still tired all the time? In this episode, Malissa breaks down the real reasons behind constant fatigue — from hidden nutrient gaps to blood sugar crashes and emotional burnout.
You’ll learn what might be zapping your energy, how to support your nervous system and mood, and where to start if you’re ready to feel like yourself again.
Doors to the 8-Week Mood Boost Program are now open — starting July 21st!👉 JOIN HERE

Break the Cycle of Binge Eating

Do you feel like food is controlling you? Like your relationship with eating has become overwhelming or unhealthy? In this episode, we dive into the why behind binge eating, unpacking the emotional, psychological, and nutritional factors that may be contributing to it. Most importantly, you'll walk away with practical tools to help you break the cycle and start building a more balanced, nourishing relationship with food both physically and mentally.Need more support? Join my Mood Boosting membership HERE

Why You’re Feeling Moody, Tired & Unmotivated – And What to Do About It

Ever find yourself feeling flat, foggy, and just not like yourself? You’re not alone, but it doesn’t have to be your ‘normal.’ In today’s episode, we’re diving into why you might be feeling moody, tired, and unmotivated, from blood sugar imbalances and nutrient deficiencies to chronic stress and poor gut health. I’ll walk you through the key reasons why your energy and mood might be off and, more importantly, the practical steps you can take to start feeling better. Whether it’s simple nutrition tweaks, daily habits, or mindset shifts, we’re breaking it all down so you can get back to feeling your best. Tune in to get the tools you need to turn things around.
Work 1:1 with Malissa HERE

How to NOT Get Sick All the Time. Nutrition & Lifestyle Hacks to Stay Healthy

As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn’t have to be. In today’s episode, I’m sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We’ll dive into how food can actually reduce the duration of sickness, the powerful connection between stress, inflammation, and immunity, and my top practical tips to support your body through winter. Tune in to learn how to keep your immune system strong, your stress levels low, and your energy high – no matter the season.Download FREE Ebook HERE

The Truth About Being Disliked with Relationship Expert Dr. Lurve

In this powerful episode, I sit down with Australia’s leading relationship expert, Dr Lurve, to unpack a topic so many of us quietly struggle with, the fear of being disliked. Whether it’s in love, friendship, or even at work, rejection and discomfort in relationships can leave us feeling unworthy, anxious, and stuck in cycles of people-pleasing. This is your reminder that not everyone has to like you and that’s okay. What matters most is that you like yourself. Tune in and learn how to stop seeking approval, start showing up authentically, and protect your energy in all relationships.
FOLLOW HERE - https://www.instagram.com/dr.lurve/

The Power of Low GI Foods & why they are the Key to Boosting your Mood

In this episode, we dive into the incredible connection between low GI (glycaemic index) foods and your mood. I break down what low GI actually means, how it impacts your blood sugar and energy levels, and why stable blood sugar is so important for mental wellbeing. Plus, I share easy low GI swaps, practical tips, and real-life examples to help you feel more balanced, energised, and nourished every day.
If you're ready to take it a step further and truly transform your energy, mindset, and mood, join me for my 8-Week Mood Boost Program. This is your step-by-step guide to feeling good from the inside out.
Sign up here: https://www.malissafedele.com/8-week-mood-boost-program
 

Beat the Burnout & Feel Your Best with Ana from Nourish Us

Today on the podcast, I’m so excited to welcome Ana Robinson, the powerhouse behind Nourish Us. With a community of over 100,000, Ana is a certified nutrition and wellness coach dedicated to helping mamas regain their health, beat the bloat, boost energy, and create a lifestyle where they truly thrive. After experiencing severe burnout, being hospitalised, and developing an autoimmune condition, Ana took control, transformed her health, and kicked burnout’s butt. She’s here to share her journey and give you the tools to do the same so you can feel your best, inside and out!
Check her out Here: https://www.nourishus.com.au/https://www.instagram.com/nourish_us/
 

Finding your Passion Again When You Are Feeling Lost with Malissa Fedele

I know firsthand how it feels to lose your spark, to feel stuck, unmotivated, and unsure of what’s next. Not long ago, I went through this myself, questioning my path and struggling to reconnect with what truly lights me up. In this episode, I open up about my own experience, what helped me find my way back, and the steps you can take to reignite your passion when you feel lost. If you’re in a season of uncertainty, this one’s for you.
 

Health & Happiness in the Hustle with Madelyn Carafa

Today on the podcast, I’m so excited to welcome the incredible Madelyn Carafa, host of The Healthy Hustlers Podcast. Her podcast ranks in the top 0.5% globally, and she’s interviewed some of the biggest names in health and wellness. In this episode, Madelyn shares her top health and happiness tips, the journey of building a global brand, and how she found her true passion.Find her Here: https://www.instagram.com/madelyncarafa/

My Top 5 Money-Saving Nutrition Tips

Eating healthy doesn’t have to be expensive! In this episode, I’m sharing my top 5 money-saving nutrition tips to help you eat well without overspending. From smart grocery shopping and budget-friendly protein swaps to reducing food waste and meal prepping like a pro, these simple hacks will keep both your body and your bank account happy. Plus, I’ll share how my Boost Your Mood with Food eBook can help you build sustainable, nourishing habits without the overwhelm
Get my Ebook here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book