The Good Day Wellness Podcast

PCOS and how you can heal holistically with Emma Krieg Nutrition

Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal. 
Instagram: https://www.instagram.com/emmakriegnutrition/
Website: https://www.emmakriegnutrition.com.au/

The Importance of PROTEIN

Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensure you are getting enough even if you are vegan or vegetarian, Malissa is here to break it all down for you. 
Follow Malissa here - https://www.instagram.com/malissafedele/

Getting to the Bottom of your Iron Deficiency with Naturopath, Stephanie

Have you been told that you are deficient in iron but have no idea why or how? Do you have questions and want to look at a better way to support yourself other than an infusion or iron supps? On today's episode, I am joined by experienced clinical Naturopath Stephanie from Eclipse wellness who is going to break this all down and give us some practical changes that can actually help address your deficiency. Let's get to the root cause and heal this for good. 
Instagram: https://www.instagram.com/eclipse_naturopathy/
Website: https://www.eclipsewellness.com.au/
Yoga Studio: https://www.eclipsewellness.com.au/yoga

Hack your Confidence - Mood Boosting Moment

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about hacking your confidence. Are you feeling a little low right now? Not feeling like a confident version of yourself? Don't stress, these moments are normal. Malissa is here to share with you 3 hacks that have helped her to get back on track and BOOST her levels of confidence. 
Follow Malissa Here:
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/
 

Battling Breast Cancer with Angelica Hazel

Today I am joined by Angelica-Hazel, a clinical nutritionist who specialises in women health and fertility. Angelicas life was turned upside down when she received her breast cancer diagnosis. Today she is here to share her story with us all as well as her approaches that she took to pave the way to her recovery. Her inspiring story is sure to motivate you and remind you of the importance of taking your health seriously.
Instagram: https://www.instagram.com/angelica_hazel_nutrition/
Website: https://www.angelicahazel.com.au/

Your Pre-conception Guide to a Thriving Bubs with Kasey Wilson Naturopath

The topic of today is all things preconception. I am joined on the show by the lovely Kasey Wilson. Kasey is a naturopath, podcaster and expert on all things women's health and fertility. She has supported many couples on their journey to conception and today she is here to share her holistic practices to support you too. If you or someone you know is trying to conceive or you want a healthy bub in the future, this episode is for you. 
Instagram: @KaseyWillson.Naturopath
Path To Conscious Conception Guide: https://www.glowingmumma.com/PTCC
‘Are Imbalanced Cortisol Levels Impacting The Way You Look, Feel & Function’ Free Masterclass: https://www.glowingmumma.com/cortisolmasterclass
Temp Drop BBT tracking device: http://www.tempdrop.com/discount/AFGLOWINGMUMMA

The Vagus Nerve and why it's the key to boosting your mood

The vagus nerve, one of the longest and most intricate nerves in the body, significantly influences mood regulation. Essential for both boosting mood and calming anxiety, nourishing and soothing the vagus nerve is paramount. In this episode, we delve into the most effective mindfulness and nutrition practices tailored to stimulate the vagus nerve and promote mental calmness. Whether you're experiencing stress or anxiety, this episode offers valuable insights and techniques to help alleviate these challenges and foster a sense of calmness and well-being.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

A How-To Guide For Thriving Gut Health with Dani Bulian

On todays episode I am joined by Dani Bulian, a qualified clinical nutritionist who specialises in gut health, fertility and women's health. If gut health is something you want to learn more about this episode will give you practical and sustainable positive changes that you can make to support a thriving gut.  
Check out Dani here - https://www.instagram.com/danibulianfitness/
 
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

Is your Morning Coffee Making your Anxiety Worse?

Is your morning coffee making your anxiety levels worse? Want to learn about what happens in your body when you take that first sip of coffee in the morning? Today's episode is all about the connection between coffee and anxiety and the ins and outs of how it can alter your mood, hormones, blood sugar levels, and sleep. Learn about how to optimise your morning coffee to avoid anxiety, as well as what are some great alternatives are on the days you need a little more calm.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

Nutrition for a Better, Spicier Sex Life

As we all know, nutrition plays a really crucial role in energy, emotions and helping us feel certain ways. So, if you want to optimise and add some extra spice to your sex life, nutrition can help you. On todays episode we dive into the best foods for boosting libido, bust some myths about Aphrodisiacs and teach you all about how nutrition can actually play a role in the bed room. This Valentines Day special is going to be helpful for you all year round because what better way to boost your mood better than with a good orgasm?
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/