The Good Day Wellness Podcast

Finding your Passion Again When You Are Feeling Lost with Malissa Fedele

I know firsthand how it feels to lose your spark, to feel stuck, unmotivated, and unsure of what’s next. Not long ago, I went through this myself, questioning my path and struggling to reconnect with what truly lights me up. In this episode, I open up about my own experience, what helped me find my way back, and the steps you can take to reignite your passion when you feel lost. If you’re in a season of uncertainty, this one’s for you.
 

Health & Happiness in the Hustle with Madelyn Carafa

Today on the podcast, I’m so excited to welcome the incredible Madelyn Carafa, host of The Healthy Hustlers Podcast. Her podcast ranks in the top 0.5% globally, and she’s interviewed some of the biggest names in health and wellness. In this episode, Madelyn shares her top health and happiness tips, the journey of building a global brand, and how she found her true passion.Find her Here: https://www.instagram.com/madelyncarafa/

My Top 5 Money-Saving Nutrition Tips

Eating healthy doesn’t have to be expensive! In this episode, I’m sharing my top 5 money-saving nutrition tips to help you eat well without overspending. From smart grocery shopping and budget-friendly protein swaps to reducing food waste and meal prepping like a pro, these simple hacks will keep both your body and your bank account happy. Plus, I’ll share how my Boost Your Mood with Food eBook can help you build sustainable, nourishing habits without the overwhelm
Get my Ebook here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

Endometriosis, Food & Finding Balance with Alex Crisp

Today, I’m joined by Alex Crisp, MasterChef Australia 2024 contestant, passionate foodie, and fierce endometriosis advocate. After years of unexplained pain, Alex was diagnosed with stage 5 endometriosis, a condition that affects 1 in 9 women yet is often misunderstood and overlooked.
In this powerful episode, Alex opens up about her journey from misdiagnosis to surgery, the challenges of managing symptoms, and how she’s using her platform to raise awareness. This is a raw, real, and inspiring conversation that every woman needs to hear.https://endometriosisaustralia.org/alex-crisp/https://alexcrisp.com.au/FOLLOW HER HERE: https://www.instagram.com/alexcrisp__/

Is It ADHD, or Is It Unbalanced Dopamine?

In today’s episode, We’ll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I’ll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits.
I’ll also be sharing insights from my new eBook, Boost Your Mood with Food, an 8-week, 3-phase program designed to support dopamine regulation and overall mental well-being. If you’re feeling scattered, unmotivated, or stuck in the endless scroll, this episode is for you!
Get my Book here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

I Am So Tired All the Time! 5 Things to Do to Change That

If you constantly feel drained, sluggish, or like you never wake up feeling truly rested, today’s episode is for you. We’re diving deep into five key things you can do to boost your energy naturally without relying on caffeine or quick fixes.

How to Boost Serotonin Levels Naturally When You’re Feeling Low

Feeling low and looking for a natural mood boost? In this episode, we dive into simple and effective ways to naturally increase your serotonin levels, the feel-good hormone that plays a key role in our mood, sleep, and overall well-being. From specific foods and lifestyle habits to mindfulness techniques, I’ll share tips you can start using today to feel more balanced and uplifted. Whether you're navigating a tough day or just want to support your mental health, this episode is packed with practical advice to help you feel your best, naturally.
SHOP The Good Day Journal HERE.

My 2025 Health & Wellness In's & Out's

This year is all about sustainable, healthy, wholesome habits and routines that we can stick to. It’s about ditching gimmicky wellness trends and products and going back to basics! In this podcast episode, I talk all about where I am putting my focus in 2025, and hopefully, I’ll leave you with a few points and areas you can focus on to truly support your health and boost your mood this year!

How to Set Your Health Goals for 2025 So You Can Actually Achieve Them

New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas.
Discover how to:✨ Use visualisation to connect with your "why."✨ Set SMART goals that keep you on track.✨ Build a vision board to inspire daily action.✨ Use The Good Day Journal as your accountability partner to stay consistent.
Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year!
Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal

12 Lessons I Didn’t Expect to Learn This Year. What 2024 Taught Me.

2024, what a year! This year has taught me 12 invaluable lessons that I’ll carry into 2025. From setting boundaries to truly understanding what matters most, it’s been a year of growth, reflection, and gratitude. I’m excited to share these lessons with you because I know they’ll resonate and help you too.
Thank you for tuning into the Good Day Wellness Podcast throughout the year, your support means the world to me! Here’s to learning, growing, and thriving together. Love always, Malissa GET EBOOK HERE - https://www.malissafedele.com/shop/p/z25as866e4p1nvs0z0fsbv5o2lodo0