The Good Day Wellness Podcast

Come shop with a Nutritionist - Your ultimate guide to better swaps

In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives and artificial ingredients. Malissa dives into her favorite healthy swaps that make a difference in supporting mood, stable blood sugar, and sustained energy, making this your go-to guide for grocery shopping with confidence.
Follow along for weekly swaps: https://www.instagram.com/malissafedele/reels/

Artificial VS Natural Sweeteners. What you should be using.

Ever wondered what the difference between artificial and natural sweeteners are and which you should and shouldn't be consuming? This episodes with Clinical Nutritionist, Malissa Fedele will break it all down for you to help you next time you are looking for something on the sweet side without impacting your health. 
https://www.instagram.com/gooddaywellness_/

Understanding Anxiety. Tools, Tips, and Empowerment with Louise from Therapy for Her

Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We’ll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise’s expert advice will empower you to break free from limiting beliefs and create a balanced life.Follow: https://www.instagram.com/therapyforher_/
 

The 5 Basics you Should be Doing to Live a Healthier, Happier life

When it comes to being your healthiest, happiest, and most successful self, it’s all about the small, consistent habits you practice daily. After years of working with clients and refining my own wellness goals, I’ve identified 5 key basics that are transformative. It's not about quick-fix diets or one-off detoxes—it’s about simple, achievable habits that, when repeated daily, lead to lasting change. These habits are as easy as brushing your teeth and will naturally become part of your routine, making the biggest impact on your long-term health and well-being.

Building Confidence 101 - The How, What & Why with Jade Lloyd

Today on the Podcast I am joined by confidence coach Jade Lloyd. Jade works with individuals to find the confidence in themselves to achieve their professional goals. She has a background in media and advertising, working in the media landscape for over 12 years. She worked with some of Australia's biggest names in radio and TV which helped her to realise the power and strength in gaining your own confidence and knowing who you are and what you can offer the world. If you need a good confidence boost, listen in!
Follow Jade here: https://www.instagram.com/jadeerinlloydcoaching/

How I Became a Foodie Content Creator: My Tips, Mistakes & Secrets

In this episode, I’m sharing my journey as a successful food and lifestyle content creator in the digital space. Whether you're just starting or looking to grow, I’ll walk you through my step-by-step process, sharing my top tips, secrets, and even the mistakes I’ve made along the way. Tune in for inspiration, advice, and actionable steps to help you thrive as a foodie creator while doing what you love online!

Stress & Emotional Eating: How to Manage Stress and Make Mindful Choices at Work

In this episode Malissa Fedele, the Mood Boosting Nutritionist, explores the connection between workplace stress and emotional eating. She discusses why stress drives us to make poor food choices and offers practical strategies for managing emotional eating at work. 
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Reclaim your Self-Worth & Confidence through FOOD with Hayley Morcom

Today we have Hayley Morcom, a Holistic Weight Loss and Mindset Coach on the Podcast. She has over 12 years of experience in the health industry. She’s the founder of the ‘Naturally Well’ program and has dedicated her career to helping women reclaim their self-worth, confidence, and develop a positive relationship with food and their bodies. Today we are going to help you Reclaim your self-worth & confidence through FOOD.
Follow Hayley Here - https://www.instagram.com/hayley_morcom/

Is this Mineral the Missing Link for Better Mental Health?

In this episode, we dive deep into the role of zinc and its impact on mental health. Could this essential mineral be the missing link to better mood, focus, and emotional well-being? Listen in to Clinical Nutritionist, Malissa Fedele, and find out! 
 

Uncovering the Hidden Dangers of Mould. How It Impacts Your Health with Steph from Eclipse Wellness

In this episode, we welcome back Steph from Eclipse Wellness, an incredible naturopath who previously joined us to talk about iron deficiency. Today, she returns to dive into the topic of mould illness, how it affects the body, and the surprising impact it can have on mental health. From common misconceptions to identifying mould in your home and taking action, Steph shares invaluable insights to help you stay informed and protect your well-being.Follow Steph Here - https://www.instagram.com/eclipse_naturopathy/
Book in with Steph Here - https://www.eclipsewellness.com.au/