The Good Day Wellness Podcast

How to NOT Get Sick All the Time. Nutrition & Lifestyle Hacks to Stay Healthy

As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn’t have to be. In today’s episode, I’m sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We’ll dive into how food can actually reduce the duration of sickness, the powerful connection between stress, inflammation, and immunity, and my top practical tips to support your body through winter. Tune in to learn how to keep your immune system strong, your stress levels low, and your energy high – no matter the season.Download FREE Ebook HERE

The Truth About Being Disliked with Relationship Expert Dr. Lurve

In this powerful episode, I sit down with Australia’s leading relationship expert, Dr Lurve, to unpack a topic so many of us quietly struggle with, the fear of being disliked. Whether it’s in love, friendship, or even at work, rejection and discomfort in relationships can leave us feeling unworthy, anxious, and stuck in cycles of people-pleasing. This is your reminder that not everyone has to like you and that’s okay. What matters most is that you like yourself. Tune in and learn how to stop seeking approval, start showing up authentically, and protect your energy in all relationships.
FOLLOW HERE - https://www.instagram.com/dr.lurve/

The Power of Low GI Foods & why they are the Key to Boosting your Mood

In this episode, we dive into the incredible connection between low GI (glycaemic index) foods and your mood. I break down what low GI actually means, how it impacts your blood sugar and energy levels, and why stable blood sugar is so important for mental wellbeing. Plus, I share easy low GI swaps, practical tips, and real-life examples to help you feel more balanced, energised, and nourished every day.
If you're ready to take it a step further and truly transform your energy, mindset, and mood, join me for my 8-Week Mood Boost Program. This is your step-by-step guide to feeling good from the inside out.
Sign up here: https://www.malissafedele.com/8-week-mood-boost-program
 

Beat the Burnout & Feel Your Best with Ana from Nourish Us

Today on the podcast, I’m so excited to welcome Ana Robinson, the powerhouse behind Nourish Us. With a community of over 100,000, Ana is a certified nutrition and wellness coach dedicated to helping mamas regain their health, beat the bloat, boost energy, and create a lifestyle where they truly thrive. After experiencing severe burnout, being hospitalised, and developing an autoimmune condition, Ana took control, transformed her health, and kicked burnout’s butt. She’s here to share her journey and give you the tools to do the same so you can feel your best, inside and out!
Check her out Here: https://www.nourishus.com.au/https://www.instagram.com/nourish_us/
 

Finding your Passion Again When You Are Feeling Lost with Malissa Fedele

I know firsthand how it feels to lose your spark, to feel stuck, unmotivated, and unsure of what’s next. Not long ago, I went through this myself, questioning my path and struggling to reconnect with what truly lights me up. In this episode, I open up about my own experience, what helped me find my way back, and the steps you can take to reignite your passion when you feel lost. If you’re in a season of uncertainty, this one’s for you.
 

Health & Happiness in the Hustle with Madelyn Carafa

Today on the podcast, I’m so excited to welcome the incredible Madelyn Carafa, host of The Healthy Hustlers Podcast. Her podcast ranks in the top 0.5% globally, and she’s interviewed some of the biggest names in health and wellness. In this episode, Madelyn shares her top health and happiness tips, the journey of building a global brand, and how she found her true passion.Find her Here: https://www.instagram.com/madelyncarafa/

My Top 5 Money-Saving Nutrition Tips

Eating healthy doesn’t have to be expensive! In this episode, I’m sharing my top 5 money-saving nutrition tips to help you eat well without overspending. From smart grocery shopping and budget-friendly protein swaps to reducing food waste and meal prepping like a pro, these simple hacks will keep both your body and your bank account happy. Plus, I’ll share how my Boost Your Mood with Food eBook can help you build sustainable, nourishing habits without the overwhelm
Get my Ebook here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

Endometriosis, Food & Finding Balance with Alex Crisp

Today, I’m joined by Alex Crisp, MasterChef Australia 2024 contestant, passionate foodie, and fierce endometriosis advocate. After years of unexplained pain, Alex was diagnosed with stage 5 endometriosis, a condition that affects 1 in 9 women yet is often misunderstood and overlooked.
In this powerful episode, Alex opens up about her journey from misdiagnosis to surgery, the challenges of managing symptoms, and how she’s using her platform to raise awareness. This is a raw, real, and inspiring conversation that every woman needs to hear.https://endometriosisaustralia.org/alex-crisp/https://alexcrisp.com.au/FOLLOW HER HERE: https://www.instagram.com/alexcrisp__/

Is It ADHD, or Is It Unbalanced Dopamine?

In today’s episode, We’ll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I’ll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits.
I’ll also be sharing insights from my new eBook, Boost Your Mood with Food, an 8-week, 3-phase program designed to support dopamine regulation and overall mental well-being. If you’re feeling scattered, unmotivated, or stuck in the endless scroll, this episode is for you!
Get my Book here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

I Am So Tired All the Time! 5 Things to Do to Change That

If you constantly feel drained, sluggish, or like you never wake up feeling truly rested, today’s episode is for you. We’re diving deep into five key things you can do to boost your energy naturally without relying on caffeine or quick fixes.